Yoga as a powerful tool for opening up the body, creating and maintaining health and perhaps more significantly in our hectic lives, letting the mind unwind. Despite many people’s preconceptions, yoga should be accessible to everyone irrespective of age and flexibility. Everyone’s bodies are very different so we must practice with an acceptance of our limits and an open mind to try new things and test the edges of our capabilities.
I have been teaching yoga in the UK and abroad for the last five years after initially studying with a traditional yoga ashram in South India. I continually develop my knowledge and teaching studying with teachers including Jason Crandell and Susanne Lahusen at Yoga Campus London. I am just about to complete a two year diploma in yoga at Mandala Yoga Ashram.
I am particularly interested in the practices of bhakti yoga and am a founding member of the Cardiff Kirtan Group which meets regularly to share musical practices from yoga.
I offer private lessons, cover classes and public group classes in Cardiff. Please get in touch to discuss how I might be able to help you.
Phone: 07840 008659
I am a fully insured and registered teacher with British Wheel of Yoga.
What does Roha mean?