Fire and Stone

I am back from a few weeks in the stunning beauty and openness of Eco Dharma feeling refreshed and full of ideas.

eco dharma

The next block of my regular Sunday night yoga classes will be focused on practices of calmness/stillness (stone) and warmth/energy (fire) to give you tools to manage your energy as we move into the darkness of winter over the next few months. As with the previous classes please email me to book onto this block with a discount or alternatively pay as you go / drop in spaces are available.

In addition to this in the next few weeks there are a couple of great opportunities for people interested in kirtan and bhakti yoga. On Saturday next week 10-12pm Louise Thorndycraft and Tabla Tom will be hosting kirtan in Swansea.

Then in a few weeks ( sat 11/11/17) there will be a great opportunity to attend Satsung with international teacher Swami Gyandharma – at Gaia studio Roath 7-9pm (suggested donation £5). Please email me to reserve a place for this-

Sunday – Fire and Stone classes

Dates: 29th Oct, 5th, 12th, 19th and 26th November

Times: 6-7.30pm

Price: £8.50 drop in / £34 for block of 5 classes – or if you are low income please contact me to discuss other options.

Venue: Parkminster Church, Minster Rd, Roath CF23 5AS

About the class: This is an open general level class which has a particular emphasis on relaxation. So the classes will include accessible movement with a variety of options, breath work/pranayama, simple mediation and deep relaxation. Please bring your own mat – blocks will be provided.

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