Fundamentals – dive deeper into your yoga

So those students that started out in January have now been practicing 10 weeks of yoga in the new space – Parkminster United Reform Church. Great work sticking with new years resolutions! But also there are a few spots left for new students to join us next term.

The next block starts on 19th March same time and place – Parkminster Church Sunday 5.30-7pm. This block will be a 5 week one (with a break for Easter Sunday). I am doing this as £30 for 5 weeks or standard £8.50 drop in rate. I’m really excited about the next theme – we are diving deeper to explore yoga fundamentals. That means re-examining what we think we know and looking at movement, breath and relaxation from fresh new angles.

The class will be perfect for those new to yoga but also those wanting to re-invigorate their practice. Also due to requests we will be trialling a longer session once a month with an additional 45 minutes of chanting meditation at the end for anyone interested in trying this- keep an eye out for more information on this.

The class is run from a beautiful intimate setting – so you will need to book on to guarantee your space (and get the significantly reduced cost of block booking). Please contact me on ktbergson@gmail.com to confirm.   

sunday yoga course -4

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