It’s almost november and as the clocks change this weekend we take a big step towards winter. All the more reasons to get in some practice.
Roath park primary school class returns on monday 6.30pm, after half term break. We will be exploring moving away from and returning to our centre in side bends. As well as creative play with garuda or eagle pose.
Then friday 4th november cardiff kirtan crew returns. You need to book your place for this as we have sold out our small intimate space every month so far.
I look forward to sharing with you all next week. With metta -the buddhist term for loving kindness or the warmest regard, katy xx